Crush Test Anxiety

Description

Tests are an integral part of modern society, from acceptance into college to getting a job. Even driving a car requires taking a test. Test results determine almost every significant opportunity in our lives. Is it surprising that test-based anxiety is nearly a universal experience? Luckily, it doesn’t have to be.

Dr. Ben Berenstein’s book is filled with clear instructions on how to conquer test anxiety and get the grades you want. There are specific instructions tailored to more common tests, like AP exams or the SAT, but most material is applicable to any exam or exam taker. There are plenty of helpful tables, exercises, and self-evaluation questions that help you understand the material and how to improve; anecdotes from Dr. Berenstein’s long career illustrates his points and keeps the content engaging.

This book is unique in its approach to test preparation. It is not a cheat sheet; you may not get a perfect score. Instead, it guides you through the process of changing yourself, from identifying and assuaging the cause of your anxiety to revolutionizing your study habits. Following the advice in this book will lead to much more than just improved scores..