How to Master Your MOOD in Middle School: Kid Confident Book 2 (Kid Confident: Middle Grade Shelf Help)
If you are feeling bad most of the time and you experience a lot of self-doubts, then I would recommend this book. It’s about your mindset, mood, and emotions. You get to learn how your brain works and how negative thoughts can affect you so much. And, most importantly, it provides tips on how to overall feel better and happier.
This book is super helpful for those experiencing depression or just a down mood, or even those who aren’t feeling those emotions. The illustrations are really nice. I really like the examples in the story about what kids are going through and how they got better. Even though I did not experience what they experienced, I could relate to them. I will most likely read this book again or, at least, go back to a section if I need it.
|Author||Lenka Glassman,Bonnie Zucker,DeAndra Hodge|
|Page Count||304 pages|
|Publisher||American Psychological Association|
|Amazon||Buy this Book|