What’s in Your Mind Today?

Our mind is full of thoughts, and more often than not our thoughts can turn negative quickly. Have you ever been thinking of something, but suddenly your thoughts turn dark? This book is the perfect example of what I feel like is going on inside my mind. What’s in Your Mind Today? is the perfect book to help readers know what is going on in their brains. I really liked the illustrations that helped to visualize sucking in the trees and blowing them away when letting the air out. Taking deep breaths is helpful in stressful situations. This book has colorful illustrations that help to visualize the colors and visions we can associate with feelings. My favorite illustration is of the brightly colored butterflies when the girl is happy. I feel happy when I see butterflies, so this is a great comparison. What’s in Your Mind Today? will help readers to work through their big emotions and feel calm and at peace with the world. I recommend this book for all readers who want to learn more about how you are feeling and how to feel better when bad thoughts happen.