Meditation Station

I really enjoyed the book Meditation Station written by Susan B. Katz and illustrated by Anait Semirdzhyn. What I liked about it was that there’s yoga. And I liked that they used animals. It’s a calming book, with lots of trains and things. And birthday cake for breakfast sounds amazing! (Even though we learned on Sid the Science Kid about why it’s not healthy to eat cake for breakfast.) I like that in the end there’s a picture of the bear with his trains.

This book helped me learn how to think about meditation and calm my busy mind in a yoga pose. It’s easy to feel frustrated or upset, but deep breaths help and that’s it, just that easy, meditation. When my mind gets busy, I like to think about it like a train, like in the book. And when my brain gets too, too busy, I try to remember to take a deep breath and slow it down, like the bear does. This is a really good book and I really liked the pictures.