How to Train Your Pet Brain

How to Train Your Pet Brain is a great book to help understand how your brain actually works for you. IF you think of your brain like a pet that needs to be trained it can help you to control big emotions. It is not easy to train your brain and you must practice how to react to stressful or emotional situations, even if it feels stubborn or out of control. Some big feelings make it hard to communicate with your brain and that’s ok sometimes you just need a hug or to sit calmly before you can find your words. Just keep working and in time you will have your brain trained just the way you want it.

This book is so funny and informative. I really like the colorful and funny illustrations that show how your brain is acting or running away when you get upset or feel out of control. What a great way to learn more about my brain.