How to Train Your Amygdala

This is a cool book all about the brain. Sometimes our brain needs help because it thinks we are in trouble when we aren’t. Did you know that taking a deep breath can be all someone needs to calm themselves down? There is some great information in the back of the book to help one practice mindfulness and how to better control their own emotions.

This is a really cool book, packed full of lots of great information about the brain and why one needs to be in control of their emotions. I like trying out the breathing and visualization techniques. I would recommend this as a great book for families to read and practice together. The illustrations of the amygdala in the brain is pretty cute.