Breathe Slower, Deeper, Better: Make Deep Breathing a Habit with Simple Yoga Exercises
Breathing is something every single person does from the moment they are born. It is something we do without even thinking about it, but what happens when you do actually think about how you are breathing? The first part of this book explains how breathing and the respiratory muscles in the bodywork. The book then goes into how to recognize your own breathing patterns and how you can change your breathing by thinking about it. After explaining the importance of breathing the author then explains how breathing is used when practicing yoga and shows some yoga breathing exercises that can be easily done.
Even though breathing isn’t something we have to think about, there are times when thinking about breathing can help you. By controlling your breathing you can help calm yourself, reduce stress and help control emotions. It was interesting to see how breathing works and how you can use it to help you. The yoga poses and breathing exercises were easy to follow especially with the pictures.
|Page Count||96 pages|
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